What you can do about feeling blue
- Comfort food without the guilt
- Are you depressed?
It's likely that at least one in six of us will suffer from depression at some point in our lives, and one in 20 will experience clinical depression. It affects all age groups, but, for a number of reasons, women are three times more likely than men to suffer from it.
There are myriad reasons why we might feel depressed. Common triggers for a depressive episode can include a traumatic life event or a change in lifestyle - see how you can recognise the signs of depression and help yourself to feel better.
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