So you're well on your way to shifting some of those unwanted pounds that you gained over Christmas, but you can't help thinking that the weight isn't coming off your waist as fast as it should be. Well, perhaps you're eating foods that are laden with calories without realising it. We've got a list of serious diet offenders - fruit juices, nuts and even yoghurt can contain hidden calories and fat, so make sure you check all the labels!

- Read the list of secret diet offenders, courtesy of the girls at Cook Yourself Thin

More diet inspiration:
- Buy Cook Yourself Thin
- CYT Chicken tikka masala recipes
- CYT Skinnier cooked breakfast recipe
- CYT Chocolate and orange tiramisu recipe
- Dieting success stories
- Lose 10lbs by 25 March