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 Tuesday, 13 May 2008

Lifestyle

Stop Smoking

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in association with NHS Smokefreein association with NHS Smokefree

How addicted are you?

Smoking is more than a bad habit, it is an addiction. The addictive part of a cigarette is the nicotine. After a while you become hooked and get an enjoyable feeling when you smoke. This is because your body is craving the next nicotine fix.

If you remember the first time you ever smoked it probably tasted horrible, but after you became addicted you started to enjoy it. Take the quiz to see how addicted you are:

Addiction Quiz

When you wake up in the morning, how soon do you smoke your first cigarette?






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Do you find it difficult not to smoke in places like cinemas, buses or restaurants?




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Which cigarette would you hate to give up most?




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How many cigarettes do you smoke per day?






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Do you smoke more in the morning than during the rest of the day?




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If you are ill in bed, would you still smoke?




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But don't worry nicotine patches, gum or Zyban will make it much easier for you to give up.


Nicotine products and Zyban are both available on prescription so it does not have to cost you the earth to go smokefree.


We recommend that you speak to your doctor. They can advise you on the different options available.
















Visit www.gosmokefree.co.uk for help to quit.