Want to lose weight and keep it off? Forget crash dieting - try slow dieting instead! Studies show that the average person in the UK puts on two pounds per year – not surprising when you realise that overeating by just 100 calories a day will pile on 10lbs in 12 months.

- Gallery: Find out how to drop 10lbs
- Lose 10lbs in four weeks
- Habits of naturally skinny people

The good news? Eat just 100 calories fewer each day and you’ll lose 10lbs in a year.

Even more good news – walk an extra mile (about 2000 steps) each day and you'll double your weight loss.

Find out how to drop 10lbs with some very simple changes!