It's cheap, it's green and it keeps you healthy - cycling pushes all the right lifestyle buttons.

So whether you're thinking of buying your first bike or getting back in the saddle, we've got all the info that you'll need...

Buying guide Work out which sort of bike you need - and which to steer clear of	Saddle up to save £££s Cycling to work can save you a stack of cash - Why aren't we all at it?
Cycle of life How getting on your bike helps the environment - Health benefits	MTB glossary Don't know your XC from your bomb hole? Let us explain it all for you

Dream bikes We put the ultra-desirable Giant Anthem Zero through its paces

MTB heaven Scotland has some of the world's best purpose-built mountain bike trails

Basic maintenance Look after your bike with the help of this handy video on AOL Show Me	Fixing punctures It's easy to fix a flat tyre, as this AOL Show Me video demonstrates
Win, win win! Get your hands on one of two lovely £500 Trek mountain bikes	Tour de France quiz Test your knowledge of professional cycling's ultimate competition