Jodie Marsh reveals incredible before and after 8 week bodybuilding transformation
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The former glamour model has released pictures to illustrate how she went from looking toned to building muscular biceps and a six pack in two months.
Her journey from a size 10 model to a size 6 bodybuilder, with the help of trainer Tim Sharp, is the subject of a programme shown next Tuesday on the DMX men's channel.
Jodie competed in the Natural Physique Association (NPA) Mike Williams Classic and Pro-Am Bodybuilding Championships in Sheffield in September last year.
She said at the time: "In just 50 days I have gone from 25% body fat to 10% body fat, gained 8 pounds of muscle, and lost 20 pounds of fat. In eight weeks I have achieved what normally takes 6 to 9 months."
"This is the best I've ever felt, and the best my body has ever felt too."
What do you think of Jodie's transformation? Let us know below...
And don't miss our gallery of celebrity weight loss...
- Ruth Jones<p> The <em>Gavin and Stacey</em> star says she lost four-and-half-stone thanks to calorie-counting. 'It's taken me 22 months to lose four-and-a-half stone. Although I have done loads of diets in my time I have never done it the old-fashioned way - taking in less calories than I was using.'</p> <div> </div> <div> </div>
- Carrie Fisher<p> The <em>Star Wars</em> actress recently showed off her dramatic 50 pound weight loss (in the space of nine months), thanks to Jenny Craig. She's on a 1,500-cal a day diet and 45 minutes of cardio workouts five times a week.</p>
- Princess Beatrice<p> The young royal has slimmed down substantially in the last few years, and claims her svelte physique is down to exercise, plenty of fruit and veg and lots of water.</p> <div style="font-size: 10pt; line-height: 12pt; "> <p> </p> </div>
- Kirstie Alley<p> The actress has famously battled with her weight over the years, but in summer 2011 she revealed she'd dropped 90 pounds after her stint on <em>Dancing With the Stars</em>.</p>
- Christina Aguilera<p> Aguilera has recently been showing off a more voluptuous frame, leading some to speculate she may be pregnant again. Of the singer's appearance at the Michael Jackson tribute concert in October 2011, E! <em>Fashion Police</em> panelist Kelly Osbourne said: 'She called me fat for years. I was never that fat.'</p>
- Peaches Geldof<p> Peaches blamed bird flu on her sudden skinniness and turned to Twitter to reassure fans and critics she's still healthy. 'To those telling me I look skinny and to eat something, I can assure you I've just cut out eating crap. I still eat like a horse, guys!'</p> <div> </div>
- Pauline Quirke<p> The <em>Emmerdale </em>actress has lost a remarkable seven stone since January 2011. She credits her weight loss with the LighterLife programme, which mixes a low-cal diet with counselling. </p>
- Demi Moore<p> Demi's increasingly gaunt frame seems to be linked to stress and heartbreak around the collapse of her marriage to Ashton Kutcher.</p>
- Gemma Collins<p> </p> <p> The <em>TOWIE </em>star has gone from a size 20 to a size 14 thanks to a hardcore diet and exercise regime, but she's not done yet: 'I'm desperate to be a size 12 by Christmas,' she wrote in her column for <em>Closer </em>magazine.</p>
- Jennifer Hudson<p> The Oscar winner and Weight Watchers spokesperson has lost a remarkable 80 lbs through diet and exercise, and she's now a U.S. size 0, which she flaunts in body-con dresses and mini-skirts. 'Being skinny, it's a job. It's not easy,' she says. 'I feel this responsibility to the world now - people are watching so I have to keep going in the right direction in terms of my weight loss.'</p>
- Crystal Renn<p> The former plus-size model has struggled with eating disorders in the past but seemed to have embraced her curves as she became a catwalk star for designers from Karl Lagerfeld at Chanel to Jean-Paul Gaultier and Mark Fast. In September 2011, the model looked anything but plus-sized.</p>
- Kate Middleton<p> The ultra-slim Duchess of Cambridge has gotten so skinny that she's been hailed as a role model on pro-anorexia websites and reportedly has a waist size of under 24 inches. Prince William and sister Pippa are reportedly asking her to pile on some pounds.</p>
- Martine McCutcheon<p> The former <em>EastEnders </em>star is now a curvy size 16 - and is reportedly looking to gain more weight so that she can release a fitness DVD to give her career a boost.</p>
- Kelly Osbourne<p> </p> <p> Kelly lost 50 lbs over an 18-month period and she credits her transformation with her stint on <em>Dancing With the Stars</em>. 'A trick I've learned is to eat just a little bit of something that has no carbs and no sugar in it before you go to sleep because it keeps your metabolism going,' she told U.S. mag <em>Life&Style</em>.</p>
- Dawn French<p> The comedienne revealed that her dramatic weight loss (she's gone from a size 24 to a size 16 in recent months), is down to healthy eating, and admitted that she was prompted to lose weight for her health. 'I think when you're over 50 you have to pay attention to your health a bit,' she said on <em>This Morning</em>.</p>
- Megan Fox<p> Megan's foxy curves have recently made a reappearance after the star was snapped looking ultra skinny at the beach in summer 2011. She told <em>Amica </em>magazine: 'For a year and a half, until about four months ago, I followed a strict vegan diet based on raw fruits and vegetables, no bread, sugar and coffee. But I had lost too much weight.'</p>
- Ricki Lake<p> Another product of the <em>Dancing With the Stars</em> diet plan, Ricki lost 25 lbs from her appearance on the show. 'I was on the Derek Hough [her dance partner] diet and it works. I lost 20lbs to 25lbs and I went down two sizes.' No stranger to dramatic weight loss, in 2007 Ricki lost an incredible 135 pounds, shrinking from 19 stone to eight-and-a-half stone.</p> <div> </div> <div> </div>
- Rochelle Wiseman<p> The Saturdays singer recently revealed that her weight gain in 2010 was the result of an ovarian cyst. 'I had an operation at the start of last year. I had a cyst on my ovary and it made me put on a lot of weight,' she told <em>new</em>! magazine.</p> <p> 'I went a full dress size bigger - from a size 8 up to a 10, maybe even a 12. Everyone thinks I've tried to lose weight, but I genuinely haven't.'</p>
- Vanessa Feltz<p> After having a gastric band fitted, Vanessa dropped from a size 20 to a size 14 in just one year.</p>
- LeAnn Rimes<p> The singer has repeatedly had to defend her shrinking frame from critics after posting ultra-skinny bikini photos of herself on Twitter (where she also feuded with fellow skinny chick Giuliana Rancic). In response to worries about her extreme weight loss, LeAnn wrote: 'Those are called abs not bones love. Thx but this is my body and I can promise you I'm a healthy girl. I'm just lean. Thx for your concern but no need to be.'</p>
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