Why fruit and vegetable peel can work wonders for your looksPA

Think twice before you peel that apple or throw away a banana skin, as fruit and vegetable peelings are surprisingly good for you.

Scientists have found that ursolic acid - the chemical which helps apples look shiny and waxy - contains an array of health benefits.

Apple peel can boost muscles, lower cholesterol and make sure blood sugar levels remain stable.

Peach peel is another health booster, as it can buffer the immune system, keep skin healthy and lower the risk of heart disease and arthritis.

Banana peel - if it is boiled or juiced - can help people who have depression as it is a good source of serotonin.

Potato skins are a brilliant source of vitamin C and top up your levels of potassium, fibre, iron and zinc.

Boiled potato peelings can also be used as a rinse to darken grey hair, as an alternative to chemical hair dyes.

Peel on or off? Let us know below...

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